A new study shows that regular reading reduces stress and decreases the risk of Alzheimer's and dementia by one-third in later years.
A comprehensive study led by the University of Cambridge in the UK has revealed that regular reading for pleasure protects mental health, rapidly reduces stress, and decreases the risk of dementia and Alzheimer's in later years by about one-third.
The study examined the cognitive and neurological data of tens of thousands of individuals from childhood to old age. Analyses showed that children who developed a habit of reading books at an early age had higher levels of attention, memory, and academic success, and improved their sleep quality by spending less time in front of screens.
'REDUCES ALZHEIMER'S RISK BY 33%'
The study found that reading forms a strong shield against cognitive decline in old age. Data from approximately 6,000 individuals aged 55 and over, tracked over five years, showed that those who regularly read books, newspapers, and magazines had a significantly reduced likelihood of mental decline, with Alzheimer's risk decreasing by 33%.
'FIVE MINUTES OF READING REDUCES STRESS BY 20%'
Brain imaging scans revealed that the act of reading strengthens neural connections in the cortical areas of the brain responsible for memory, learning, and emotional control.
Researchers also highlighted that focusing on a fictional text for just five minutes can reduce stress levels by up to 20%, and noted that book clubs or family reading activities further enhance cognitive benefits.
